Eat well.
Spend less.
Cut the UPF.
Weekly meal plans for UK families — under budget, full of nutrition, zero UPF.
come from ultra-processed food
death linked to high UPF diets
for a family of four
Easy, delicious, healthy family meals.
Ready in 30 seconds.
Tell us about your family
Two minutes. Tell us your budget, family size, and how adventurous your family eats — we handle the rest.
Get your plan instantly
A full week of meals lands immediately — dinners, breakfast ideas, and lunchbox suggestions, all under budget with no hidden UPF. Plus a simple weekly structure to help you plan ahead and save time.
Shop in one trip
One list, grouped by aisle, with prices shown upfront. Tick off what's already in your cupboard.
Cook, eat, repeat
Simple, clear recipes your family will love. Rate the hits — and your next plan remembers.
Here's what a real week looks like —
under £50, zero UPF, nothing weird.
Weekend
WeekendWant a plan like this for your family? Start your free trial →
Be one of our first families
GetUnprocessed is brand new. We're looking for UK families to try it, tell us what works, and shape what comes next. Start with a free 21-day trial — no credit card needed.
Common questions
UPF refers to NOVA 4 foods — products made with industrial ingredients you’d never find in a home kitchen: emulsifiers, artificial flavours, and chemical preservatives. Think shop-bought biscuits, fizzy drinks, flavoured crisps, mass-produced bread, and breakfast cereals. Our plans stick to NOVA 1–3.
Common myth — but it does need the right approach. Our sample dinner plan feeds a family of four for around £6.74 per meal. Smart ingredient reuse, buying in season, and knowing which whole foods offer the best value makes real food genuinely affordable.
Tell us your budget, household size, and dietary needs. We match your preferences against our hand-curated recipe library to build your personalised week — with a consolidated shopping list optimised for cost and minimal UPF.
Yes — swap any meal you’re not feeling, skip days you don’t need, and adjust the number of portions per day. The shopping list recalculates automatically every time.
GetUnprocessed starts with a free 21-day trial — no credit card needed. After your trial, plans are £2.99/month or £24.99/year. Cancel any time.
Your family deserves to eat well
without breaking the bank.
Create your first personalised meal plan in 30 seconds.
Start my free trial →